The first thing to do when making changes to your healthy food in Dubai is to cut back on the portion size of unhealthy foods. Replace those foods with healthier alternatives. Replace saturated and trans fats with unsaturated fats. Cut down on sugary drinks like soda. Drink water instead of soda. And, try not to buy processed, sugar-sweetened drinks. These foods are metabolic poisons. To make healthy food changes, try making one simple change every day.
Reduce portion sizes of unhealthy foods:
The dietary guidelines for the committee released a report on the subject in 2010. This study focused on children’s eating habits and the relationship between food portion size and eating occasions. The results showed that larger portions did not prevent people from eating as much as smaller ones. Researchers also found that people ate more when given larger portions. The report recommends that people reduce their portions of unhealthy foods to make healthy food changes.
Replace saturated and trans fats with unsaturated fats:
The Heart Association recommends that people limit their consumption of saturated and trans fats to five to six percent of their daily calories. A 2000-calorie diet should contain only 120 calories and 13 grams of saturated fat, respectively. Although some studies support higher consumption of MCT fats, such as those found in coconut oil, it’s still best to discuss these changes with a doctor before making any changes to your diet.
Replace sugary drinks with water:
One of the easiest and most effective changes that can be made to your diet is to replace sugary drinks with water. This simple switch will reduce your overall body weight and boost your health. A recent study found that replacing one eight-ounce sugary drink with water can improve your health. Like other consumers, you may be drinking more sugary beverages than you realize.
Replace processed foods with whole foods:
Increasing your intake of whole foods has been shown to lower your risk of chronic disease. In addition to providing the proper balance of vitamins, minerals, and fiber, they can help promote weight loss. One study published in a magazine analyzed the effects of a diet high in whole-food plant-based foods. The authors outlined the types of foods allowed on a diet: fruits, vegetables, nuts, seeds, and whole grains.