Pressed juice, also known as cold-pressed juice, involves extracting juice from fruits and vegetables using a hydraulic press. This method preserves more nutrients and enzymes compared to traditional juicing techniques. Find here some of the best fruits and vegetables to use for pressed juice:
Leafy greens:
Leafy greens such as spinach, kale, Swiss chard, and collard greens are excellent choices for pressed juice. They are rich in vitamins A, C, and K, as well as minerals like iron and calcium. Leafy greens provide a mild, earthy flavor and add a vibrant green color to juices.
Celery:
Celery is hydrating and has a mild, refreshing taste that complements other ingredients in pressed juice. It’s rich in antioxidants, vitamins K and C, and minerals like potassium. Celery juice is known for its benefits in supporting hydration and digestive health.
Carrots:
Carrots are naturally sweet and provide a vibrant orange color to pressed juice. They are rich in beta-carotene, which the body converts into vitamin A, essential for vision health and immune function. Carrots also contribute vitamins C and K, as well as antioxidants.
Beets:
Beets add a rich, earthy flavor and a striking red color to pressed juice. They are packed with nutrients like folate, manganese, and potassium, as well as antioxidants such as betalains. Beets are known for their benefits in supporting liver function and detoxification.
Apples:
Apples add natural sweetness and a fruity flavor to pressed juice. They are rich in dietary fiber, vitamins C and A, and antioxidants like flavonoids. Apples help balance the flavors of green juices and provide a boost of energy due to their natural sugars.
Citrus fruits:
Citrus fruits such as oranges, lemons, limes, and grapefruits add a tangy, refreshing flavor to pressed juice. They are rich in vitamin C, which supports immune function and collagen production. Citrus fruits also add brightness and acidity to juice blends, improving overall taste.
Ginger:
Ginger adds a spicy, warming kick to pressed juice and offers numerous health benefits. It aids digestion, reduces inflammation, and adds depth of flavor to juice blends. A small amount of ginger can change the taste of a juice and provide additional antioxidants.
