If you’re new to traditional Chinese medicine, you may be wondering what it entails and how you can benefit from it. There are several different treatments you can choose from, including Tuina, a therapeutic massage, Acupuncture, GuaSha, and more. But how do you know which one is right for you? Read on to discover more about each one. Listed below are a few of the most common practices and their benefits.
Ba guan:
Ba Guan is a technique in traditional Chinese medicine that involves applying glass jars to the skin. The suction is generated by creating a vacuum and applied to the body’s surface. Cupping has been practiced in China for over 2,000 years and was first used in Ancient Egypt. Its benefits include promoting the flow of qi (vital energy), stimulating blood flow, and healing.
Tuina:
The benefits of Tui Na massage are many. In addition to improving mobility, it can alleviate pain associated with various bodily problems, such as sciatica and headaches. The massage may also treat internal ailments, such as digestive problems. It is an effective therapy for both acute and chronic pain. People can undergo a Tui Na massage while wearing full clothing, which helps them feel comfortable during the treatment.
GuaSha:
GuaSha is a popular treatment for muscle and joint pain. Guasha is a technique that uses controlled micro-trauma to break up scar tissue. This process causes nutrient-rich blood to rush to the affected area, enhancing the body’s natural healing abilities. Moreover, it reduces scars and improves skin health. In addition to these benefits, guasha can help relieve chronic pain.
Acupuncture:
Acupuncture is an ancient form of treatment that has become increasingly popular in the West. Its effect on various bodily functions has been studied, including the nervous and endocrine systems. It has also been shown to improve digestive and sleep functions and general well-being. While not yet a well-established systemic treatment, many patients report that acupuncture positively affects their health.
Artemisinin:
An example of traditional Chinese medicine’s contributions to modern medicine is artemisinin, which received the 2015 Nobel Prize for its antimalarial effects. The compound, an organic steroid, is derived from the plant Artemisia annua. It was discovered in 1971 by the head of an antimalarial research agency in Project 523.
